Reflexology

1 hour

It is a focused massage from the mid-leg to the soles of the feet, where the therapist stimulates different reflex points of the body with “a wooden stick, fingers, or knuckle,” opening up energy channels. If it is done for 1 hour, the last 15 minutes involve unblocking touches on the neck and back.

Benefits:

• Improves blood circulation
• Helps improve depression and anxiety
• Aids in toxin elimination
• Balances energy levels
• Strengthens the immune system
• Helps improve sleep quality