Massage for Sportsmen

1 Hour – 1 Hour 30min

This massage is a blend of stretches from traditional Thai massage, with acupressure, acupuncture, and glides used in aromatic oil massage, focusing the technique on joints, muscles, and tendons worn out by physical training and/or frequently practiced sports.

Benefits:

• Improves muscle recovery: The massage helps to remove lactic acid and other toxins that accumulate in the muscles after exercise, reducing pain, muscle fatigue, and speeding up recovery.
• Increases flexibility: The passive and active stretches performed during the massage help to increase muscle flexibility and range of motion, helping to prevent injuries.
• Reduces inflammation: The massage can help to reduce inflammation and joint pain, which is especially important for people undergoing high-impact training.
• Enhances athletic performance: By improving muscle recovery and flexibility, it helps to enhance our athletic performance.
• Helps reduce stress and anxiety.