I have tried to call and email them but did not get a response. Kitchen Basics Unsalted Beef Stock this stock is delicious. Best wishes! Pringles Original and Lightly Salted Original Pringles are both LID-safe. Seeing it all written out helps me to think about everything that I can have on a low iodine diet instead of what I cannot have. : ), thank you ,thank you, my best wishes for you, recipesforsustenance Tips for Less Stressful LID Food Preparation: **Always consult with your medical treatment team and follow their current food list during your LID**, Some blog readers reported their physicians told them to avoid beets during the LID- These chips contain mostly sweet potatos with some beet chips- if you have been advised to avoid beets- simply pick out the beet chips and save for another family member. Best wishes! Im sorry you have thyroid cancer. Mar 27, 2021 @ 15:54:08, The first time I did LID was so hard. Once again, thank you for sharing your journey with us and sharing all of your found information. Organic Bragg's Hawaiian fat free apple cider and tropical fruits with ginger dressing. * Stonehouse 27 tomoates and chillis cooking sauce - something of a mix b/t a pasta sauce and a curry. Having this bread will save me time since I wont have to be making bread from scratch. It seems to good to be true. Plus both stores have an excellent selection of fresh fruits, veggies and meats. I was shopping for bread in Trader Joes, and one of their employees offered to call and see which ones were low iodine. They never tested my iodine before RAI (therapeutic or testing doses). can anyone tell me what products are sold at Trader Joes that are allowed on the LID? Thank goodness. So yes, feel free to include it in your low-iodine diet. Conr tortillas were good with their ground turkey. 150 calories per serving. Hi Suzi, We do not used iodized salt in our Thai Kitchen or Simply Asia products. It includes the west Frisian island of Texel off its northern tip. I feel like I'm eating too many carbs and not enough protein. I researched as much as I could to learn how to benefit from this temporary diet. Zero sodium.while it says Sugar Fire sauce is a dessert sauce- we used it on grilled chicken, hamburger patties, etc. If you should have any further questions please contact me. recipesforsustenance Or should I stick to veg only or organic chicken? Ingredients list 5 mg of sodium which I think occurs naturally. As long as it does not contain dairy or other banned ingredients, chocolate is fine for LID. Trader joes made it so easy to find good tasting iodine free items. As i search thru the Web on the dos and donts i realised i should avoid it. The only ingredient is coconut. When I asked them, they told me to ask my oncologist. Thank you for the kind comment. They will also specify if they use sea salt instead of non-iodized salt, so you can avoid those products! I will try it as a marinade with chicken breast and use it on a salad with pecans and apples or pears.mmmm. I went to Trader Joe's and Whole Foods and was able to find a bunch of great stuff that is really LID friendly. Trader Joes Tuscan Pane Bread although many of Trader Joes breads do not have dough conditioners in them, most contain sea salt. I will do everything I can for the RAI treatment to work its' best to erradicate any remaining thyroid cells in my body. I got some ground beef at Trader Joe's this past weekend just to eat. Just remember to check ingredients in the stores. and don't worry about soy lecithin, it's the one soy that is allowed. I start my LID tomorrow, and am now reading about distilled water. Barley barley is a delicious grain that can be used in soups or salads. There's also a great Facebook group for LID. potassium iodide is what you need to look for in salt (aside from sea salt). . I hope all goes well. I also used this product for my Chicken and Noodles recipe. With the exception of soybeans, you can eat all fresh (and frozen) vegetables. Original and Lightly Salted Original Pringles are both LID-safe. Thank you for this post! To clarify, someone posted that they contacted TJ's and the response they received indicated that the foods with the Trader Joe's label use iodine-free salt in those products with salt. Also, some food suggestions help too. I bought mom and grandpa coffee, mom and I a vitamin water (since I drank all that I had brought) and grandpa a gatorade :) I had planned on making guacamole for lunch, but the avocado was over ripe and was about guacamole when I cut it open so it got pitched and I ended up buying some lunch! This morning the drainage tube came out which means they got all the fluid out of her lung (reducing the risk for pneumonia) and she was sitting up and eating cheerios! You are so welcome! However, that information will still be included in details such as numbers of replies. I found 3 kinds of Lara Bars that are ok (1 has dates and cashews only and it doesn't say they are salted). Hope this helps! My 17 yr old son has to have the RAI. Oct 14, 2022 @ 00:23:56, You are so welcome! Oscar Mayer brand bacon is LID-safe too. I'm the one that confirmed it with trader joes. Grandpa wanted us to bring him a peanut butter and spun honey sandwich along with some pretzels :) Mom had her peanut butter and sugar free blackberry jam sandwich with cheetos. = Rough. :). My husband with diagnose and we are starting his LID diet. It comes in a small 7 oz box (found it on the shelf of a local health food store). Trader Joes Tabbouleh has no iodine BTW and it is VERY GOOD if you like Tabbouleh. Amanda. But I don't want to put my spouse at risk when he returns to the room. The daiya cheese substitute contains sea salt which is banned on the LID diet. Feb 11, 2018 @ 19:43:52. * English Crumpets w/Cinnamon - soo good toasted w/buttery spread and jam They do carry some other brands, so make sure you have a Trader Joe's brand item. Fruit With the exception of rhubarb, you can eat any fresh (or frozen) fruit. Kosher Hello all real quick question. This Earth Balance Soy Free product is mentioned by Daria on her LID Blog: :http://thelowiodinediet.blogspot.com/. Sep 08, 2017 @ 13:05:04. Plan to use this seasoning after the LID! This sure helped! La Banderita Corn Tortillas I dont know what I would have done without these tortillas. Ill keep a good thought for him (and you). recipesforsustenance We got a call this morning and I am happy to say grandma is doing great all things considered! Some Wal-Mart's may carry this buttery spread. Look for the "Where to Buy button" in the upper middle part of their web page. Thank goodness for Trader Joe's and kosher meat. It is also really good in coffee, adding the essential creaminess that the other creamer alternatives just dont provide. Prior to discovering the iodine connection, I thought I was eating more healthfully with spinach, seafood, nuts, strawberries, yogurt, etc. Broccoli), -Black Bean Salad with Corn, Red Peppers, Avocado, -Roasted Cauliflower with Red Chile, Cilantro, and Lime, -Grilled Corn, Tomatoes and Avocado Salad. Doing RAI at home. The amount varies by type of rice and where it was grown. Im so glad my blog is helpful to you as you prepare for LID! (LogOut/ Uncle Ben's Ready Rice Brown Basmati - it is said that basmati rice is the best rice for LID because it has a lower amount of naturally occurring iodine. So I cut up the hamburger patty, lettuce, tomato and onions and seasoned it all with the stuff I brought with me and made it into somewhat of a taco salad with my unsalted chips! And Jaime Milan, EatingWell's digital news and lifestyle editor, can't resist picking up a bouquet on her weekly grocery run. and I've seen it first hand: http://herdeztraditions.com/herdez/salsa_Chilpotle.aspx. The island of Marken in the IJsselmeer has been connected by embankment with the mainland since 1957; the . I just added some kosher salt to it to make it taste more like regular ketchup. I loved the no salt chips and salsa. , recipesforsustenance In fact, cup of cooked brown rice only has 1mcg. Some Daiya cheese substitutes contain sea salt, but some do not. This blog chronicles the cooking adventures of preparing and eating a low iodine diet in preparation for radioactive iodine (RAI) therapy for treatment of follicular variant papillary thyroid cancer. traders joes great place to find items for low iodine diet. "It's healthy (50 calories and 2 grams of fat per cup), very tasty, and can be eaten as a main or a side." Plus, it's inexpensive at $2.99 per bag. I am so happy that I found this site! contain no added salt. I went to Trader Joe's and they know nothing about this No Salt whole wheat breadthey even checked the computer at the store?? Mar 17, 2017 @ 02:29:37. Change). Best wishes! I found it thru someone on here. I hope LID got to be a little easier for you. I was really nervous the first time. All are completely LID friendly, no dairy, no soy, no iodized salt and really so tasty I almost felt guity! I think I was so hypo the first time I made a few mistakesNow that I'm doing my 6 month WBS I guess I'll find out how bad those mistakes were! Lots of LID friendly Grocery products discovered! Thank you so much for posting this!!! *DrivingI stop meds tomorrow. Purchased at Whole Foods. RAI Aug 19, 2019 @ 21:33:47. As long as there are no other non-allowed ingredients, Newmans Own products are fine to eat while on LID. -Morton's Course Kosher salt--Morton's website says that it is not iodized even though the box itself does not say "this product does not contain iodine". Good Luck! Jan 19, 2022 @ 11:56:42. Please be aware that there are no laws and no FDA guidelines that would prevent them substituting iodized salt. Im so glad you found my blog helpful! IBS/Crohn's LID considerations- slideshow video, The Low Iodine Diet, Tips, Ideas & Recipes, My LID Pinterest Board- info resources/food/snack/product ideas, Low Iodine Free Cookbook- 100+ pages of recipes- PDF, LID Recipe Book- from Thyroid Cancer Canada, Thyroid Cancer Basics- 56 page PDF overview from ThyCa, Check Your Neck- Free Low Iodine Cookbook, Dr. Oz short video "How to Test Your Thyroid", Thyroid Cancer Survivors Assn.- Excellent Resouce. I just made a big pot of LID soup with tap water and hoping its still ok! Girl Scout Cookies Thanks-a-Lot Several Girl Scout Cookies are LID-friendly. Apr 18, 2020 @ 03:42:37. I also used an awesome resource, LID Life Community (www.lidlifecommunity.org). One nice thing is that if a TJ item is made with Sea Salt it says so on the label, if it says Salt as an ingredient it is non-iodized. I used it to make Beef Stew and it was rich and tasted great. It's good to know, because getting enough sodium on any diet is healthy. I ended up taking a lot with me, but I had no idea how long we would be there so I planned out so I would be covered until late last night :) I packed banana chips, apple chips, unsalted tortilla chips from Trader Joe's, fresh strawberries, "cuties", unsalted sunflower seeds, hard candies, Kosher salt (non iodized of course) in my salt grinder, my pepper grinder, garlic powder, lime juice and a couple other seasonings, an avocado to make guacamole, a knife so I could cut my avocado and bottled waters :) And, it is delicious toasted. The hashbrowns were delicious cooked in a little olive oil and served alongside scrambled egg whites. We'll start with questions about LID and move onto questions about RAI. Thanks for all the info! Will be using after the LID. Cocoa, itself, is not a banned item. It is very hard to find foods that are okay on LID. Thank you for this post. Jan 16, 2023 @ 20:14:36. Also, grom what I learned and researched, LID can/does make a difference. Finally I get home completely wiped out, sore from my fall earlier and I can't even think about making anything for dinner so I grabbed one of my new cashew & almond bars and it hit the spot! I did read that Trader Joes does not use iodized salt in their brand products. Unsalted/ Low Iodine Products We Used - Blogger Did the LID last year before my RAI, now preparing for WBS and Thyrogen. Anyone have Amy other easy tips? I burned all my energy and then some but I am thankful I went to be there for grandma and my family! A few other bonuses are that a lot of this stuff is gluten free and organic. traders joes great place to find items for low iodine diet, Papillary and follicular thyroid cancer (differentiated), Multiple endocrine neoplasia type 2 (MEN2), Mental challenges of living with thyroid cancer, ThyCa fundraising and thyroid cancer research grants. HI all, starting LID on 1/13 and I think I have most of this down except a few commercial product questions. Just wanted to share my finds - hope it helps some others! Thank you in advance!! Best of luck to you! Sour Candy/Gum Products Used After the RAI, 1st Food Request After RAI/LID Diet Ended, Tangerine Pumpkin Snack- Great for Halloween & Thanksgiving, Middle Eastern Salad- Full of Fresh Veggies, Strawberry & Kale Salad- omit cheese during LID, Chimichurri Sauce for chicken/beef/veggies, Almond Milk- quick & easy to make at home, Easy Garlic Broccolini (or use reg. Im so glad you found it useful. Vegetables lots and lots of fresh vegetables. Also I would like to have some bread or bagel but I guess I get confused when I read Thomas Bagels and it says it contains soy but yet its soybean, but not sure if that is soybean oil which we can have or soy beans. Doc has me on LID for basically 5 weeks. Coconut milk can be used in Indian or Thai curries or soups. recipesforsustenance I dug out my back pack and started filling it up with things I thought I would need for a long day in Seattle! Delicious with the Elmhurst Milked Cashews. Their granola cereals, many breads, dark chocolate bars, guacamole-like mashed avocados, coconut creamer, toasted almonds and frozen veggies made for a very tasty LID diet. Amy You are so welcome! I figured I married him for better or worse, at least we can do this part of the journey together. Zero sodium- make sure they are "old fashioned" and not INSTANT! I asked the waitress where the veggies came from and she told me they were from a jar and contained salt. The hamburger patty tasted as if it had no salt/seasoning and if it did, it was very minimal. Finally feeling like I can survive this diet. I have spent countless hours researching what I can and cannot eat on LID and I have never read that enriched flour is on the do not eat list. When I asked my oncologist about LID, she told me to ask the Nuclear Medicine Department. recipesforsustenance http://www.lidlifecommunity.org is a great resource if you need to do the diet again in the future. Also wondering about flavored non-dairy creameris it safe? Uncle Bens Ready Rice Brown Rice Iodine occurs naturally in rice. Keebler Club Crackers a variety of Keebler crackers with allowed ingredients (dont get the cheese flavored ones) are safe for LID. This granola is delish! Use the Tabs below to see our daily LID menu by meal. I was up the entire night before, couldn't get comfortable, couldn't sleep and well my anxiety was a bit elevated worrying about grandma! We get in the car to finally head home after a long day but my day is not over yet!!! Cyndi, recipesforsustenance Thank you so much! I hope all goes well for him. Hard to believe you can have bacon on LID. She was able to get me fresh veggies. I shopped there and talked to an employee that wasn't as informative or helpful . They have a list (with pictures) of LID-safe foods from the grocery store and even LID-safe food from restaurants. Thanks, Kareylynn. Fresh fruits and vegetables are always a safe bet. You can microwave them for a quick meal. Plus, I was still recuperating from the total thyroidectomy, so I was exhausted and having to cook everything from scratch. Just started my diet two days ago and finding this has been a life saver!! I hope everything is going well for you. That site has been so helpful in finding food items that dont contain iodine. I just bought trader joe's salt free corn chips and hummus. Both my husband and I have thyroid cancer, his being Papillary and mine Follicular. I also ate a lot of their hummus, peanut filled pretzels, PB&J sandwiches with their bread and organic carrot juice (it's worth a try!). Earth Balance Soy-Free Buttery Spread This stuff tastes good. Hope to hear from you! I used Egg Beaters 100% Egg Whites to make omelettes, migas, and scrambled egg whites. Ingredients: apples, strawberries, apple juice concentrate, blackberry puree concentrate, natural flavor, red raspberry juice concentrate and ascorbic acid. They are sweet to taste, have 14g of carbs 13g of sugars but it's natural sugars! Tomatoes in a can? They researched each item on their lists and have it in writing from the food company that their products do not contain iodized salt. SO good that I'm planning to continue with these products and a few others found at other stores such as: Daiya brand cheese shreds, Kirkland's Dark Chocolate Super Fruits (at Costco) and a product called Just Mayo. LID is not easy, but Im glad I could help make it a little less stressful for you. Non-Dairy Try not to worry about messing up. The Key Lime Flavor is my favorite. They carry many, many other labels, so go for the Trader Joe's label only and you should be all right. I have also downloaded the LID Cookbook from the thy ca. LID Life Community is a good resource and may give you some food ideas. Mar 20, 2022 @ 17:36:41, Im sorry you are having to have a second dose of RAI. Today I found a product that might help you. Jul 15, 2019 @ 02:04:12. They also have lots of items that do not contain soy or soybean products like soybean oil, soy lethicin, or vegetable oils that contain soy. Im assuming it was good since you posted all of these items. 18 g whole grain. Youve made it so easy. Since kosher certified can only use kosher ingredients, the salt brine is iodine free! recipesforsustenance I have been to Whole foods, and Wal-mart, on my way to Trader Joes to see if they have any there. Here is a link: http://www.conagrafoods.com/our-food/brands/fleischmanns-margarine-spread. Dole Fruit Squish'ems! I hope all goes well with your low iodine diet and second treatment. Anybody like me out there? Dried fruit (be sure to check labels, some do contain salt) and unsalted nuts are great snacks on LID. Oct 14, 2022 @ 00:24:58. Other lists (NIH) say foods with milk ingredients are allowed in very small amounts. Hi everyone! recipesforsustenance Oct 19, 2018 @ 02:25:11. recipesforsustenance Zero sodium in these cranberries; zero red dye #3. There are also a lot of ingredients in their foods that I dont know what they are. I will survive this too :) Just another bump in the road :) Went to Trader Joes. Anyone besides me gluten free and facing the LID? 20 Types of Low Iodine Foods and Why You Need a Low Iodine Diet Can anyone help? Trader Joes Unsulfured Dried Apricots I used these dried apricots in a nut and dried fruit snack mix that contained unsalted almonds, pecans, sunflower seeds, raisins, and dried apricots. I hope your hubbys RAI is completely successful and he has minimal side-effects. Not to burst anyone's bubble-but my docs said not to use/trust any product that companies say they use non-iodized salt-unless they can put it in writing! I left for Seattle around 6am and finally got home around 8pm last night! I have been dreading this low iodine diet and no hormones for weeks and now it's here - and I know it's going to hard. So, I hope I am not out of line by posting this but I was kind of hoping that you all might share some of your "yee-haw, I can eat this" snack/food ideas that you discovered you could eat while on the LID. Have thyroid cancer and gonna have to have treatment and do this diet, recipesforsustenance You are so welcome! Shiner Bock Beer beer, wine, and alcohol are allowed on LID. I start my LID tomorrow and begin tests on Feb 6 and RAI Feb 11th. Zero sodium; 40 calories/serving. They do Cary non dairy vegan cheese. They have 16 g of carbs, 2g dietary fiber, 11g sugar, and 3g protein. Yay! I started today on LID and I must say quite confusing. Zero sodium/zero sugar. There are several Kens salad dressings that are suitable for LID>. I have heard tales of people ending up in the hospital because they didnt consume salt on LID. 19 Healthy Trader Joe's Foods Nutritionists Always Buy - Real Simple They dont have much listed for the Philippines, but may be a start: http://lidlifecommunity.org/countries/phillipines Good luck! I knew there was more. THANKS SO MUCH!!!! Of everything that was there, I think I did pretty good all things considered! FYI, this bread doesnt contain salt or dough conditioners. I seen you have Tostitos brand salsa in your picture is that ok to have? Quaker Instant Oatmeal (Plain) Oatmeal is an easy breakfast. Trader Joe's Here is a quick run down of the items so that if any one is near these stores they can run out and get this stuff too! "low sodium"; Zero sodium; I added kosher salt to the jar. Salt is listed in the ingredients list, but I called the company and was told that they do not use iodized salt. Flowers. I found some canned green beans no saltyet sodium read 15mgis that OK to eat? Glenny's Cashew & Almond Whole Fruit and Nut Bar Purchased at Harris Teeter grocery store- found in soup/stock section. Apple Cranberry juice. Is that good? Also, Pomi makes a box of chopped tomatoes with no salt added. Awesome post! What an arduous task to deal with while also dealing with a cancer diagnosis, and insurance stuff..I just keep looking until 1/28 when I will be done with the after RAI WBS and on to living until the next US in March. * Unsalted tortilla chips It is flavored, but has no sweeteners and no sodium (LaCroix, Perrier, Trader Joe's sparkling water). I have the cookbooks but am wanting breakfast and snack ideas not in the cookbook. Karey, Seeing your list it makes the next couple weeks more manageable.THANKS SO much! Of course, there may be regional differences so you should always check the ingredients list. recipesforsustenance I love rye bread and was really happy to find out that the Pepperidge Farm brand is safe. One of them is StrawberryI also use Apricot and Blueberry even before the LID. I've been using the trader joes album along with the other albums and want to thank everyone who has worked so diligently putting them together butit's still hard. It tastes pretty good too! I have read that you should just keep all the clothes you wear in the room with you and not wash them for like 8 days to allow radiation to dissipate. -Trader Joe's Unsulphured dried mangos and pineapple There are some restrictions on certain kinds of beans, but black beans and garbanzos are considered to be fine. 18 g whole grain. It was such a relief to hear she made it through the surgery :) The doc told us that the next 48 hours are critical after this type of surgery but she would be in ICU 2-3 days then moved to a regular room for another 3-4 days and that she may be home by Saturday if she cooperates with the rehabilitation team if she doesn't she will go to a rehabilitation facility for 1-2 weeks! Some of the items may be made in a factory that does make products with soy but as for the ingredient, they have products that do not contain these. I think So Delicious has a soy-free, LID-safe style cheese substitute. Thank for your help, Day 3: Man was it a long day!!! So I made a trail mix for my snack kashi cereal pinapple chips dried fruit and dark chocolate chips and almonds .. are dark chocolate chips ok they have no milk or salt I got them at trader joes and does any one know about coconut milk in a can can I use that in my coffee. I highly recommend LID Life Community (lidlifecommunity.org) as a resource. There is a brand I saw yestereday at wal-mart called Good Karma and its main ingredient is canola oil. I could use the site to look up LID-safe items on my phone while I was grocery shopping. The doc said she would have the intubation tube and on a breathing machine until last night or this morning, and her drainage tube in her chest (they found fluid in her lung during the surgery) would be in until they got the fluid out or up to 2 days. Beans great protein source while on LID. This product does contain sodium caseinate (a milk derivative). I am also dairy (milk products) free, but almost no need to mention that since milk is not allowed on the LID anyway. My wife and I are heading to Trader Joe's tomorrow and I am taking suggestions on what I just have get. Create a free website or blog at WordPress.com. recipesforsustenance
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